Nutrition consulting sessions are individual sessions with Tamara. We can meet in person or sessions can be completely virtual. My goal is to help you better understand your body and mind and empower you to take control of your health with a compassionate, simple and sustainable approach to achieve the results you desire!
Getting to know you and to see if my services can meet your health and wellness goals and needs!
The initial consultation will consist of:
Session #1- Nutritional Assessment/Lifestyle Assessment/3 day food journal review
The initial consultation is our first step in working together. I will meet with you privately or virtually. We will review your health goals and concerns and will review the intake forms consisting of: The Lifestyle Assessment Form, Nutri-systems Profile and a 3 day food journal. This information provided will give me valuable insight into your lifestyle, habits, medical history, and nutrition. I will use this information to start creating a sustainable health plan for you that will be available at our next visit!
Session #1- Initial Consultation- Nutritional Assessment/Lifestyle Assessment/3 day food journal review
The initial consultation is our first step in working together. I will meet with you privately or virtually. We will review your health goals and concerns and will review the intake forms consisting of: The Lifestyle Assessment Form, Nutri-systems Profile and a 3 day food journal. This information provided will give me valuable insight into your lifestyle, habits, medical history, and nutrition. I will use this information to start creating a sustainable health plan for you that will be available at our next visit!
Session#2 -Tailored Protocol
At this session, I will have assembled your protocol and we will review the details of your customized health plan. You will leave this appointment with a manageable plan and you will be empowered to embark on your journey!
Session #3- Meal Plan or Recipe Bundle review
Session #4 -Specific Nutritional or Lifestyle Support based on clients needs- topics may include Sugar, Reducing Toxic Burden, or Hormone Balance
Session #5 - Follow Up
This appointment is designed to provide continued support 2 to 3 weeks following the time the outlined protocol was given. Together, we will review initial consult strategies, and make any necessary changes to the health plan.
Session#6- Closure
Included in the fee:
Specific Recommendations for Client:
✅ 6 private sessions (45 min in length)
✅ Nutrition/Lifestyle/Supplement Recommendations in a tailored Health Plan
✅Sample 7 day Meal Plan with custom recipes that meet clients nutritional requirements
✅ Supplementation Support
✅ Lifestyle/Psycho- Spiritual Recommendations- sleep and stress management support
Support from your nutritionist through our time together using a Downloadable App and Food and Mood
Provided in this service will be a step by step guided journey to successfully remove gluten from your diet. Common signs of gluten intolerance are: bloating after eating, irregular bowel movements, abdominal pain, headaches, feeling tired, skin issues, depression, anxiety and autoimmune disorders. Since being gluten free 8 years, I have a lot of first hand knowledge to pass on and will use tips I have learned on my own journey to assist you!
Session #1
Together we will cover the following topics:
Continued support from your nutritionist
Session #2
You will leave this session with the following:
This digestion restoration program can benefit any "body" as maintaining the heath of digestive system is essential for optimal health, including immune health as well as mental health through the gut-brain axis.
The health of your gut can be affected by dysbiosis, the imbalance of gut bacteria, and inflammation leading to increased intestinal permeability commonly referred to as leaky gut syndrome. When this occurs, the tight junctions in the wall of the intestines become permeable allowing toxins and allergens to enter the system. In turn, this can lead to allergies, rashes, acne, chronic fatigue, brain fog and more.
I will focus on nutritional strategies, supplements and lifestyle modifications to help restore the integrity of you gut and therefore improve your overall health!
This protocol is designed to support gut healing and is divided into 5 sessions:
beneficial bacteria to continue to improve the integrity of the gut.
Continued support from throughout from your nutritionist throughout the protocol.
This service is an excellent choice as an add on to any of the above sessions or packages. We will meet for 45 minutes to discuss any nutritional concerns you may have.
I will provide 7 days of easy, tasty and healthy meals and snacks. The meal plan will include: a categorized shopping list, overview of meals, recipes, and a photo of each meal too!
Copyright © 2024 Alpine Nutrition and Wellness - All Rights Reserved.
Powered by GoDaddy Website Builder
I always offer a FREE discovery call to see if we are a good fit to work together!!