Services at Alpine Nutrition and Wellness

This program is designed to guide you through a step-by-step process to support your body, optimize digestion, reduce inflammation, support blood sugar balance, detoxify, and reclaim your energy. By the end of the 12 weeks, you'll feel empowered to maintain lasting health and wellness.

1. Initial Assessment & Goal Setting

✔ Comprehensive Health Review: A deep dive into your health history, current symptoms, lifestyle, and goals.

✔ Foundations Recommendations:  target your unique needs and create the foundation for long-term healing.

2. Weekly 1:1 Coaching Calls

✔ Ongoing Support & Accountability: Weekly calls to review your progress, discuss challenges, and refine your plan.

✔ Expert Guidance: Insights and education on gut health, inflammation, nutrition, blood sugar control, and stress management, and toxic burden

✔ Tailored Adjustments: Adaptations to your plan based on your progress and feedback.

3. Personalized Nutrition Plan

✔ Anti-Inflammatory Recipes: Nutrient-dense, healing foods to reduce inflammation and support digestion.

✔ Gut-Healing Recipes: Simple, tasty recipes designed to promote gut health, balance blood sugar, and reduce bloating.

✔ Protein Targeting: Personalized recommendations for protein intake to meet your body’s unique needs for muscle repair, energy, and blood sugar control.

✔ Blood Sugar Stabilization: Tailored meals and snacks to maintain stable blood sugar levels throughout the day, preventing energy crashes and cravings.

✔ Supplement Guidance: Recommended supplements to support your goals, if necessary.

4. Lifestyle & Stress Management

✔ Mindful Eating Techniques: Strategies to optimize digestion and enhance nutrient absorption.

✔ Stress-Reducing Practices: Tailored recommendations for stress management, such as mindfulness, breathing exercises, and movement.

✔ Sleep Optimization: Tips for improving sleep to support the body’s natural healing processes.

5. Ongoing Support & Resources

✔ Private Client Portal: Access to your personalized resources, open communication, and educational materials.

✔ Weekly Check-ins & Feedback: Continuous check-ins to ensure you're staying on track and receiving the support you need.

6. Final Review & Long-Term Wellness Plan

✔ Post-Program Assessment: A final session to assess progress, celebrate successes, and address any remaining concerns.

✔ Long-Term Plan: A roadmap to continue your healing journey beyond the program, ensuring sustainable results.

✔ Sustaining Blood Sugar Balance: Tips and ongoing strategies to maintain stable blood sugar and metabolic health long after the program ends.

This digestion restoration program can benefit any "body" as maintaining the heath of digestive system is essential for optimal health, including immune health as well as mental health through the gut-brain axis. The health of your gut can be affected by antibiotics, dysbiosis, the imbalance of gut bacteria, and inflammation leading to increased intestinal permeability commonly referred to as leaky gut syndrome.  When this occurs, the tight junctions in the wall of the intestines become permeable allowing toxins and allergens to enter the system. In turn, this can lead to allergies, rashes, acne, chronic fatigue, brain fog and more.

This protocol is designed to support gut healing and is divided into 5 sessions:

• INITIAL CONSULT: We wil review nutritional and lifestyle forms and a 3 day food journal.
• REMOVE: At this first session, we will remove potential inflammatory triggers that can contribute to increased permeability of the microbiome.
• REPLACE: We will continue to restore digestive health by adding foods and nutrients tob your  diet that will aid in reducing inflammation.
• REINOCULATE: The third step is to reinoculate the microbiome with

                beneficial bacteria to continue to improve the integrity of the gut.

• REPAIR: The fourth and final step is to use targeted nutrient, supplements to continue to restore the health of the microbiome to optimize digestion.