Services at Alpine Nutrition and Wellness

The Transformative 12 Program

This 12-week wellness coaching program is designed to help you build sustainable nutrition and lifestyle habits that support digestive wellness, healthy energy levels, and a healthy inflammatory response. Through personalized nutrition education, practical coaching, and ongoing support, you'll gain the knowledge and confidence to create lasting habits that fit your life.

1. Initial Consultation & Wellness Goals

✔ Comprehensive Wellness Consultation – We'll review your health history, nutrition habits, lifestyle, and personal wellness goals.

✔ Personalized Wellness Foundation – Together, we'll establish practical nutrition and lifestyle strategies to support your long-term wellness journey.

2. Weekly 1:1 Wellness Coaching

✔ Ongoing Support & Accountability – Weekly coaching sessions to celebrate progress, discuss challenges, and keep you motivated.

✔ Personalized Education – Guidance on whole-food nutrition, digestive wellness, healthy eating habits, blood sugar awareness, stress management, sleep, and sustainable lifestyle practices.

✔ Wellness Plan Refinement – As your goals evolve, we'll adjust your nutrition and lifestyle strategies together.

3. Personalized Nutrition & Lifestyle Guidance

✔ Whole-Food Recipe Collection – Simple, nutrient-dense recipes designed to support your wellness goals.

✔ Digestive Wellness Support – Meal ideas and nutrition strategies that promote everyday digestive comfort.

✔ Protein Education – Guidance on incorporating quality protein throughout the day to support healthy energy and balanced meals.

✔ Healthy Blood Sugar Habits – Practical meal planning strategies that support steady energy throughout the day.

✔ Dietary Supplement Education – General guidance on dietary supplements that may support your wellness goals, when appropriate.

4. Lifestyle Wellness

✔ Mindful Eating Practices – Techniques that encourage a positive relationship with food and support healthy eating habits.

✔ Stress Management – Practical tools including breathing exercises, mindfulness, movement, and relaxation techniques.

✔ Healthy Sleep Habits – Lifestyle strategies that support restorative sleep and overall well-being.

5. Ongoing Resources & Support

✔ Private Client Portal – Access to educational resources, recipes, worksheets, and program materials.

✔ Weekly Check-ins – Continued encouragement, accountability, and support throughout your wellness journey.

6. Final Wellness Review

✔ Progress Review – Celebrate your accomplishments, reflect on your journey, and identify continued opportunities for growth.

✔ Long-Term Wellness Plan – A personalized roadmap designed to help you confidently maintain the healthy habits you've built throughout the program.

✔ Sustainable Lifestyle Strategies – Practical tools to continue supporting healthy eating patterns, consistent energy, and long-term wellness.

Please note: Alpine Nutrition and Wellness provides holistic nutrition education and wellness coaching. Services are intended to support healthy lifestyle habits and overall wellness and are not medical care, medical nutrition therapy, or a substitute for diagnosis or treatment by a licensed physician or licensed dietitian.

Digestive Wellness Program

A healthy digestive system plays an important role in overall wellness. Digestion influences how we nourish our bodies and supports healthy energy levels, immune function, and the connection between the gut and brain.

Many factors—including dietary habits, stress, travel, illness, medications such as antibiotics, and everyday lifestyle choices—can influence digestive comfort and the balance of the gut microbiome. Through holistic nutrition education and wellness coaching, this program is designed to help you build nutrition and lifestyle habits that support digestive wellness and overall well-being.

This five-session program includes:

Initial Consultation

We'll review your health history, nutrition and lifestyle questionnaires, and a three-day food journal to better understand your current habits, wellness goals, and priorities.

Session 1 – Building the Foundation

We'll identify nutrition and lifestyle habits that may be influencing your digestive wellness and begin developing a personalized wellness plan centered on whole-food nutrition and sustainable lifestyle practices.

Session 2 – Nourish

Together, we'll focus on incorporating nutrient-dense foods that support digestive wellness, including fiber-rich foods, balanced meals, hydration, and practical meal-planning strategies.

Session 3 – Support the Gut Microbiome

We'll discuss nutrition and lifestyle habits that help support a healthy and diverse gut microbiome, including whole-food nutrition and naturally fermented foods when appropriate.

Session 4 – Lifestyle & Wellness Support

We'll explore mindful eating practices, stress management, sleep, movement, and general education on dietary supplements when appropriate to support your wellness goals.

Session 5 – Long-Term Success

We'll review your progress, celebrate your accomplishments, and develop a personalized plan to help you maintain the healthy habits you've built throughout the program.

My goal is to provide practical nutrition education and wellness coaching that empowers you to support your digestive wellness through realistic, sustainable lifestyle habits.