Holistic Nutritional Consulting to Restore Your Health
Enhance Immunity
Improve Digestion
Increase Energy
Gentle Detox
Blood Sugar Support
Reduce Inflammation
About Alpine Nutrition and Wellness
welcome to alpine nutrition & Wellness
Hello! My name is Tamara Moreal. I am a Registered Holistic Nutritionist and educator from Independence, Ohio. I attended the Canadian School of Natural Nutrition where I completed the Natural Nutrition program. My desire to become a holistic nutritionist was a result of my own health issues that were resolved using a holistic approach. My belief is that the client holds the key to their wellness and that true health involves a combined approach using nutrition and lifestyle practices. My goal is to use a compassionate, manageable approach to empower my clients to take control of their health using optimal nutrition, targeted supplemental support, and lifestyle recommendations to reach their peak in wellness physically, mentally, and spiritually.
As a nutritionist, I will use my client's valuable insight and participation to establish an accurate assessment of health concerns. An attainable, customized protocol will be implemented to balance the body. This approach can help heal, enhance the quality of life, improve overall health, and promote healthy aging. As a holistic nutritionist, I understand the importance of evaluating symptoms of a “whole person” that indicate health imbalances, as every individual has unique nutritional needs based on their biological make-up and lifestyle.
My roots have certainly contributed to my passion and knowledge of holistic nutrition! I grew up on a 1200 acre working farm that supported sustainable agriculture. We grew our own vegetables, and raised livestock and poultry. From my upbringing, I learned the value of knowing the original source of food, and learned to appreciate the land. In addition, we took pride in cooking everything from scratch and eating produce that was in season when nutrient levels are at their peak. To this day, I continue to grow vegetables, support local farmers markets and enjoy pasture raised meats.
Good nutrition isn’t about rigid suggestions of what you can and can’t eat. It is about enjoying foods in a broad variety, minimally processed; In your kitchen or at your table, which in my opinion, is one of most important parts of a home!
I have consulted with family and friends over the past several years to improve digestion, reduce allergies, and decrease inflammation. I am genuinely concerned and care about others and am willing to work with a diverse clientele. I am personally motivated, reliable, accountable, confident in my abilities, and well prepared to assist others to meet their health and wellness goals!
What is a HOLISTIC NUTRITIONIST?
A holistic nutritionist will approach health and healing from a "whole person'" perspective, taking into account the physical, emotional, mental, spiritual aspect of each person as everyone is unique in nature. They will use a customized approach that combines optimal nutrition combined with quality supplements and lifestyle recommendations that will support a body system. Natural nutrition involves eating foods that are:
- Natural- unprocessed and unrefined. For example legumes and whole grains
- Alive-containing live enzymes. For example fresh fruits, vegetables, and sprouts
- Good Quality Foods-organic, grown in rich soil without pesticides and sustainable animal products
- Support locally sourced agriculture
Among the principals of holistic nutrition, is the belief that the mind, body, and spirit are all connected and and it within the synergy of these systems that optimal health is achieved.
Certifications
- Registered Holistic Nutrionist, R.H.N.
- Canadian School of Natural Nutrition
Graduate
- CSNN Association Alumni Member
- Bachelor of Education Degree
Hi! I am Tamara
I always offer a FREE discovery call to see if we are a good fit to work together!!