alpinenutritionandwellness@gmail.com
Holistic Nutritional Consulting to Restore Your Health
Enhance Immunity
Improve Digestion
Increase Cellular Energy
Reduce Systemic Inflammation
Welcome to Alpine – Your Path to Vibrant Health!
Hello! I am Tamara- I hold a Bachelor of Education and practice as a Registered Holistic Nutritionist. I specialize in optimizing digestion, increasing cellular energy, and reducing systemic inflammation through personalized nutrition, lifestyle practices, and targeted supplementation. With many years of experience, I have helped hundreds of clients reset their gut & balance the microbiome to address digestive concerns such as bloating and IBS. By focusing on anti-inflammatory recipe planning, and identifying trigger foods, I support individuals in reducing inflammation and enhancing overall well-being. I also works with clients to stabilize blood sugar, and implement nutritional strategies for sustained energy. I incorporates gentle detoxification strategies to support liver function and reduce toxic load, ensuring a holistic approach to wellness. Whether someone is looking to restore their digestion, improve cellular energy, or reduce systemic inflammation, I provide science-backed, practical solutions that empower individuals to thrive.
My journey into holistic nutrition was inspired by my own health struggles. I experienced brain fog, fatigue, joint pain, and gut dysbiosis—symptoms that, at times, were debilitating. By addressing the root cause, I was able to restore my health. This experience fuels her belief that each client holds the key to their well-being. True health, I believe, comes from a balanced approach combining whole-food nutrition, targeted supplementation, lifestyle practices, and mindful toxin reduction. I am deeply committed to the well-being of others
Growing up on a working farm, I developed a deep appreciation for real, seasonal food. I learned the value of knowing where food comes from, cooking from scratch, and supporting local agriculture. Today, I continue to grow my own vegetables, shop at farmers’ markets, and enjoy pasture-raised meats. My husband Michael and I have three children, and I strive to maintain balance in my busy life. In my personal time, she enjoys cooking, reading, long walks with her dog, and biking.
What is a HOLISTIC NUTRITIONIST?
A Holistic Nutritionist is a wellness professional who focuses on the connection between food, lifestyle, and overall health. Rather than just addressing symptoms, they take a whole-body approach to restoring the body- by considering factors like digestion, inflammation, stress, toxic burden, sleep. and emotional well-
Hi! I am Tamara. Are you ready to Transform Your Health?
Take the first step toward Optimal Digestion, Reduced Systemic Inflammation, and better Cellular Energy with a:
Complimentary 20-minute Discovery Call